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You are struggling with your fears, anxieties, stresses and other mental health related issues. If you doctor isn’t able to help you, then do some research on the internet and you will be able to come up with some local counsellors or psychologists. 3. You are not alone and help is available to anyone who needs it, however you must take the first step. Your doctor can give you advise on what you can do to solve your issues. Your hospital will have the resources to resolve your situation quickly. If you are at home and you are in a mental health crisis, call 911 and ask for assistance. When help does come, it is best to follow their suggestions. 7. A Health Clinic: Your local health clinic can be a great place to go if you don’t want to go to the hospital.